Vitamin D is produced by the body when the skin comes into contact with UVB rays from the sun. Vitamin D is essential for teeth and bone health because it allows calcium to be absorbed by the body. It also supports immune health, brain and nervous system function, lung function, cardiovascular health, and regulating insulin levels. According to most experts, it is recommended to get about 10-15 minutes of direct sun exposure per day.
Despite the numerous health benefits of sunshine and Vitamin D, it is still important to take precautions against the strong UVB rays that can be harmful to the skin and result in other health issues. Using an effective organic sunscreen for protection is key, and it is also recommended to avoid peak hours of sunlight, from 10 am to 2 pm. If it is not possible to avoid the sun altogether during this time, it is advisable to wear sun protection and stay under the cover of shade to avoid getting a burn.